Weigh In record (no journal entry) for 03 November 2023
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97.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2253 kcal
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Fat: 54.89g | Prot: 145.19g | Carbs: 290.15g.
Breakfast: Ovo Mexido, Pão Francês, Marba Mortadela Tradicional. Lunch: Carne Moída, Camil Arroz Branco Cozido. Dinner: Friboi Patinho Bife, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Siamar Extrato de Soja , Proteína em pó, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.5 kg a Week
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Marcelo Belizario's Weight History
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