|
At late to get the protein in. I'm probably closer to 154lbs.
|
70.3 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
607 kcal
|
Fat: 39.17g | Prot: 36.20g | Carbs: 32.39g.
Breakfast: Chicken Thigh, Kale, Egg, Cucumber (with Peel), Celery. Snacks/Other: Hershey's Milk Chocolate Bar, Roasted Salted Cashew Nuts, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garaldobear's Weight History
|