Weigh In record (no journal entry) for 03 November 2023
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107.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1269 kcal
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Fat: 36.23g | Prot: 67.77g | Carbs: 169.30g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: McDonald's Pommes Frites (Mittel), Chicken Döner. Dinner: Ehrmann High Protein Joghurt Blaubeere, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 1.4 kg a Week
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