Weigh In record (no journal entry) for 03 November 2023
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57.7 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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283 kcal
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Fat: 18.42g | Prot: 24.63g | Carbs: 3.68g.
Breakfast: Кофе с Молоком, Инди Буженина из Индейки, Жареное Яйцо, Яичница, Сыр Стародубский Сыр Полутвердый Лёгкий. more...
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Gaining 8.4 kg a Week
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Elya6888's Weight History
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