Weigh In record (no journal entry) for 03 November 2023
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1705 kcal
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Fat: 55.63g | Prot: 84.99g | Carbs: 200.00g.
Breakfast: Melão, Banana, Pão Francês, Fazenda Bela Vista Queijo Minas Frescal, Tirolez Creme de Ricota Light, Dolce Gusto Café Au Lait. Lunch: Roots To Go Veggie Sticks, Melão, Carne de Panela, Purê de Mandioquinha. Snacks/Other: Budweiser Cerveja, Sadia Blanquet de Peru (20g), Queijo Minas, Polenghi Creme de Ricota Light, Wickbold Pão 100% Integral + Proteina, Good Soy Snack de Soja Bacon. more...
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Gaining 0.1 kg a Week
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Lilianmdrs's Weight History
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