Weigh In record (no journal entry) for 03 November 2023
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89.6 kg
Lost so far: 4.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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757 kcal
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Fat: 49.28g | Prot: 49.06g | Carbs: 37.59g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: El Pollo Loco Loco Side Salad - Small, El Pollo Loco Fire-Grilled Chicken Breast. Snacks/Other: Chocolate Fat Bomb. more...
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Losing 2.9 kg a Week
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ORshelly's Weight History
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