Weigh In record (no journal entry) for 03 November 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1874 kcal
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Fat: 73.52g | Prot: 118.85g | Carbs: 188.20g.
Breakfast: Zeo Biber Dolgulu Yeşil Zeytin, Polonez Füme Piliç Göğüs . Lunch: Migros Light Ton Balığı , Ekmek, Migros Light Ton Balığı . Dinner: Salçalı Makarna, Ispanak Yemeği, Kabak Çorbası. Snacks/Other: Proteinocean Whey Protein Çilek, Gold Krem Fıstık, Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.0 kg a Week
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muzlukahve_'s Weight History
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