Weigh In record (no journal entry) for 03 November 2023
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89.3 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1621 kcal
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Fat: 46.62g | Prot: 90.28g | Carbs: 184.73g.
Breakfast: Mangos , Eggplant with Cheese and Tomato Sauce, Butter , Coffee with Milk and Sugar, Milton's Baking Company Original Healthy Multi-Grain Bread, Boiled Egg. Lunch: Broccoli , Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Turkey Breast Meat . Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Broccoli, Turkey Breast Meat . Snacks/Other: Nabisco Cameo Creme Sandwich Cookies, Vita Coco 100% Pure Coconut Water, Whiskey, Almonds , Cuties Mandarin Orange. more...
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Gaining 0.3 kg a Week
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