Weigh In record (no journal entry) for 03 November 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2576 kcal
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Fat: 155.66g | Prot: 171.01g | Carbs: 137.16g.
Dinner: Sargento Sharp Cheddar (Geoffrey), Dave's Killer Bread Burger Buns Done Right, Stop & Shop Ground Beef 80% (Geoffrey). Snacks/Other: BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey), Mighties Kiwi (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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