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Yesterday, I had a late meal, 3 hours after my usual eating window. I expected a higher increase than this 0.2 lb. Total calories for the day was right around my usual, it’s just that my overnight fast was a bit shorter than usual.
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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