Weigh In record (no journal entry) for 13 April 2015
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 70.88g | Prot: 75.94g | Carbs: 253.10g.
Breakfast: K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Erdbeeren, Himbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli. Lunch: Gut & Günstig Potato Wedgges, Gut Langenhof Mini Hähnchenschnitzel. Dinner: Rucola, Gurke (mit Schale), Rispentomaten, Eisbergsalat, Delique Salat Dressing Joghurt. Snacks/Other: Krüger Schoko Cappuccino, Milchkaffee, Berliner, Yogurette Yogurette, Milchkaffee, Classic Proaqua Apfel, Extra Professional Mints (Classic Mint), K-Classic Getränkesirup, Leitungswasser. more...
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2623 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Working - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Vonnischatz's Weight History
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