Weigh In record (no journal entry) for 03 November 2023
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1201 kcal
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Fat: 39.07g | Prot: 50.21g | Carbs: 152.98g.
Breakfast: Nescafé Tradicional, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Maçã, Prato Light Estrogonofe de Frango , Arroz com Legumes. Dinner: Nescafé Tradicional, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Crepioca, Mabel Biscoito Amanteigado Sabor Chocolate. Snacks/Other: Vitamina de Banana. more...
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Gaining 1.6 kg a Week
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mayarocha2023's Weight History
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