Weigh In record (no journal entry) for 03 November 2023
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101.9 kg
Lost so far: 3.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1447 kcal
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Fat: 82.17g | Prot: 78.47g | Carbs: 103.30g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Swift Espeto de Frango Temperado, Qualitá Espeto Carne Bovina. Dinner: Pizza Doce, Lasanha de Berinjela, Mandioca Frita, Anéis de Cebola (Empanado e Frito), Sadia Almôndega de Carne, Substancia File Mignon a Parmegiana, Posse do Corpo Filé Mignon Ao Molho Madeira, Salada de Maionese. Snacks/Other: Nut Me Mix de Nuts Bavarian. more...
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Losing 0.7 kg a Week
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santos.isabely's Weight History
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