Weigh In record (no journal entry) for 30 October 2023
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136.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1687 kcal
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Fat: 37.85g | Prot: 78.58g | Carbs: 259.09g.
Breakfast: Mel, Aveia em Flocos, Banana Prata, Ovo Mexido. Lunch: Coca-Cola Refrigerante Zero, Pepino (com Casca), Tomates, Sobrecoxa de Frango (Pele Não Consumida), Arroz com Cenoura. Dinner: Coca-Cola Coca-Cola Mini, Polenta (Cozido), Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Qualitá Uva sem Sementes . more...
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3750 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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