Weigh In record (no journal entry) for 03 November 2023
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69.5 kg
Lost so far: 9.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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769 kcal
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Fat: 25.04g | Prot: 47.86g | Carbs: 89.95g.
Breakfast: Pupo Дыня в Шоколадной Глазури, Фруктовичи Курага в Шоколаде, Пирожок с Картошкой, Блины с Творогом. Lunch: Куриная Грудка с Овощами. more...
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Losing 0.6 kg a Week
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