Weigh In record (no journal entry) for 03 November 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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943 kcal
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Fat: 35.46g | Prot: 20.45g | Carbs: 125.85g.
Breakfast: Picnic Picnic. Lunch: Picnic Picnic, Рот Фронт Конфета Батончик, Рыбные Котлеты, Рис Вареный, Яблонька Компот Ягодный. more...
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Losing 4.6 kg a Week
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Айдар Салахов's Weight History
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