Weigh In record (no journal entry) for 03 November 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1336 kcal
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Fat: 48.31g | Prot: 61.44g | Carbs: 155.46g.
Breakfast: AH Doosjevol Blauwe Bessen, Brinta Brinta, AH Versgeperst Sinaasappelsap, Plus Krokante Muesli, Bramen, Melk (Halfvol). Lunch: Westland Zalmslaatje, Plus Grillham, Gebakken Ei, Jumbo Pistolet Meergranen, Tomaten, Zaanlander Jong Belegen Kaas 35+, Campina Karnemelk, Gwoon Halvarine, Jumbo Kaas 20+ Jong Belegen, Korenlanders Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!. Snacks/Other: Tony’s Chocolonely Donkere Melk, Johma Tonijnsalade, Bolletje Finse Ronde Volkoren Knackebrod, Mandarijn. more...
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Gaining 0.4 kg a Week
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Elisabesu's Weight History
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