Weigh In record (no journal entry) for 03 November 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3441 kcal
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Fat: 151.59g | Prot: 146.76g | Carbs: 345.10g.
Lunch: Vemondo Vegane Snack Frikadellen, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen mit Möhrchen, Rosenkohl. Dinner: Take It Veggie Champignon-Shiitake Aufstrich , Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Aldi Nord Bauernvesper, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 4.2 kg a Week
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