Weigh In record (no journal entry) for 03 November 2023
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86 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1129 kcal
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Fat: 83.42g | Prot: 77.53g | Carbs: 20.44g.
Breakfast: Tereyağı, Yeşil Zeytin, Torku Kaşar Peyniri, Migros Ezine Peyniri, Namet Hindi Füme, Siyah Zeytin, Badem, Çırpılmış Yumurta (Bütün, Pişirilmiş), Lor Peyniri. Dinner: Zeytinyağı, Biber, Fırında Kabak, Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.4 kg a Week
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