Weigh In record (no journal entry) for 03 November 2023
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79.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1941 kcal
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Fat: 60.15g | Prot: 162.63g | Carbs: 176.11g.
Breakfast: Dolce Gusto Cafe Au Lait, Biedronka Płatki Owsiane Górskie, Olimp Creatine 1250, Pilos Świeże Mleko bez Laktozy 2%, All Nutrition Pro Whey Vanilla Ice Cream, Stovit Dżem Truskawkowy bez Cukru. Lunch: Куриные Отбивные, Sonko Ryż Biały. Dinner: Pikok Filet Wędzony z Piersi Kurczaka, Pilos Serek Wiejski 3% Tłuszczu. Snacks/Other: Alesto Prażone Orzechy Laskowe Łuskane, Olimp Gladiator. more...
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Losing 4.9 kg a Week
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