Weigh In record (no journal entry) for 03 November 2023
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86.2 kg
Lost so far: 27.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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434 kcal
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Fat: 25.92g | Prot: 41.61g | Carbs: 6.32g.
Breakfast: Ei, Alpro Plant Protein. Lunch: Babybel Mini Babybel Light. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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