Weigh In record (no journal entry) for 03 November 2023
|
80.5 kg
Lost so far: 60.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1249 kcal
|
Fat: 31.60g | Prot: 50.07g | Carbs: 189.54g.
Breakfast: Nashi-Birne, Milsani High Protein Pudding Schoko, Goldland Waldhonig, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Eat Happy California Lachs Avocado. Dinner: Eat Happy Poké Bowl Veggie. Snacks/Other: Tizio Cappuccino Kalt. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|