Weigh In record (no journal entry) for 03 November 2023
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39.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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644 kcal
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Fat: 25.27g | Prot: 42.99g | Carbs: 61.57g.
Breakfast: Namet Hindi Füme, Tahin Pekmez, Ispanaklı Börek, Kıymalı Börek, Dost Süzme Yoğurt, Yumurta Beyazı, Muz. more...
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Losing 4.2 kg a Week
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