Weigh In record (no journal entry) for 03 November 2023
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1800 kcal
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Fat: 36.81g | Prot: 168.56g | Carbs: 188.44g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: McDonald's Pommes Frites (Groß), Gut & Günstig Delikatess Lachsschinken. Dinner: K-Classic Junge Erbsen , Basmati-Reis, Möhren, Putenland Puten-Brustfilet, Zwiebeln, DM Bio Rapsöl Nativ. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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