Weigh In record (no journal entry) for 03 November 2023
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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860 kcal
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Fat: 28.57g | Prot: 27.90g | Carbs: 121.13g.
Breakfast: Miel, Café, Primevère Primevère Bio, Chabrior Grand Mie Complet aux Graines de Lin. Lunch: Auchan Millet, Épeautre et Légumes Verts, Pâturages Yaourt Cremeo, Bananes, Tarte au Thon. more...
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Losing 0.4 kg a Week
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Jmpblanc's Weight History
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