Weigh In record (no journal entry) for 03 November 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2403 kcal
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Fat: 45.41g | Prot: 160.69g | Carbs: 191.27g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Italiamo Pizza Marinara, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält). Snacks/Other: Roter Tafelwein, Tiramisu, ESN Designer Whey Banane. more...
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steady weight
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Chris Me's Weight History
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