Weigh In record (no journal entry) for 03 November 2023
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1419 kcal
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Fat: 11.29g | Prot: 142.80g | Carbs: 179.31g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Carote Bollite, Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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