Weigh In record (no journal entry) for 03 November 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1731 kcal
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Fat: 44.80g | Prot: 115.65g | Carbs: 210.30g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee, Vöslauer Balance Mango-Pfirsich. Lunch: ölz dinkel soft, Drautaler Leicht, Cucumber (Peeled). Dinner: Vöslauer Balance Mango-Pfirsich, Golden Delicious Äpfel. Snacks/Other: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), ölz dinkel soft, Drautaler Leicht, Cucumber (Peeled), L-Free Halbfett Milch, kaffee. more...
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Losing 4.2 kg a Week
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michael.wutzl's Weight History
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