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133.8
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59.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1667 kcal
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Fat: 121.17g | Prot: 111.62g | Carbs: 29.59g.
Breakfast: Trader Joe's Pecorino Romano, Soft Boiled Egg, Ground Beef (90% Lean / 10% Fat) , Coffee (Brewed From Grounds, Decaffeinated) , Oscar Mayer Traditional Bacon. Lunch: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Great Value 85/15 100% Pure Beef Burgers, Purity Farms Organic Ghee Clarified Butter. Dinner: Lindt 95% Cocoa Dark Chocolate, Grapefruit (Pink and Red) , Del Monte Avocado, Kroger Boneless Beef Chuck Steak. more...
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Gaining 1.9 kg a Week
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Lenok_WatchYourCarbs's Weight History
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