Weigh In record (no journal entry) for 03 November 2023
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1398 kcal
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Fat: 35.72g | Prot: 54.07g | Carbs: 242.93g.
Breakfast: Чай, Пятерочка Сахар, Myllyn Paras Овсяная Каша на Молоке. Lunch: Макароны Отварные, Лосиное Мясо. Dinner: Рузское Молоко Молоко Цельное 3,2-4,0%. Snacks/Other: Зебра Вафли , Седьмой континент Хурма, Седьмой континент Хурма. more...
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Losing 2.1 kg a Week
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Ирина 04101969's Weight History
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