Weigh In record (no journal entry) for 03 November 2023
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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299 kcal
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Fat: 11.96g | Prot: 23.97g | Carbs: 24.16g.
Breakfast: Экомилк Кефир 1%, Творог 9%, Пятерочка Яблоко Сезонное . more...
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Losing 1.4 kg a Week
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np396987's Weight History
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