Weigh In record (no journal entry) for 03 November 2023
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1109 kcal
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Fat: 48.48g | Prot: 73.31g | Carbs: 112.49g.
Breakfast: 金莎 巧克力, 全聯 全聯閱讀麵包-全麥吐司, Costco 奇亞籽, 瑪氏 (Mars) 水解乳清蛋白-奶茶風味, 快樂牛 低脂乾酪切片, 香蕉. Dinner: 韭菜炒豆芽, 全聯 黑木耳, 雞蛋（整個）, 鮮綠生活 蝦枝花丸, 金針菇, 上豐 XO港式海鮮干貝醬, 高麗菜. Snacks/Other: 水梨, Hershey's 無糖可可粉, 全聯 老薑, 統一 統一陽光無加糖豆奶. more...
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Losing 1.8 kg a Week
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m0929074661's Weight History
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