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I guess I have been doing well tracking- hope I can keep it up! Fridays are tough eating out and having oneg, but a snack of cherries to hold me over for dinner should help :)
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59.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 70.94g | Prot: 67.76g | Carbs: 145.94g.
Breakfast: Milk (Nonfat), Mueslix Cereal. Lunch: Baklava Ensemble, Swiss Cheese, Tzatziki, Feta Cheese, Grilled Mixed Vegetables, Pita Bread. Dinner: Feta Cheese, Grilled Mixed Vegetables, Pita Bread. Snacks/Other: Chocolate Miniatures. more...
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Losing 1.3 kg a Week
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