Weigh In record (no journal entry) for 03 November 2023
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1111 kcal
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Fat: 44.18g | Prot: 52.11g | Carbs: 126.70g.
Breakfast: Коммунарка Шоколад Трюфельный Элит, Банан, Джюгас Сыр Пармезан, Яшкино Конфета Ярче Арахис в Мягкой Карамели. Lunch: Сладкая Булочка, Лапша, Печень Говяжья. more...
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Losing 5.6 kg a Week
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pintusovaos's Weight History
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