Weigh In record (no journal entry) for 03 November 2023
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120 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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991 kcal
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Fat: 59.39g | Prot: 19.79g | Carbs: 92.17g.
Breakfast: Слобода Биойогурт Спелый Персик. Lunch: Великолукский Мясокомбинат Шпик по-Домашнему, Щедрые Хлебцы Бородинские. Snacks/Other: Вологодское Варенье Вишневое, Простоквашино Кефир 2,5%. more...
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Losing 1.2 kg a Week
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Альмасик's Weight History
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