Weigh In record (no journal entry) for 03 November 2023
|
88.8 kg
Lost so far: 11.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1494 kcal
|
Fat: 46.17g | Prot: 88.15g | Carbs: 179.37g.
Breakfast: Cedea Fish Dumpling Cheese, Fried or Battered Breaded Floured Shrimp, Fried Rice. Lunch: Lontong Sayur, Tresno Joyo Madu TJ Murni, Diamond Susu UHT Full Cream. Dinner: Yellowfit Paket Nasi Padang. Snacks/Other: Grapefruit (Pink and Red) . more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|