Weigh In record (no journal entry) for 03 November 2023
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83.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2152 kcal
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Fat: 92.04g | Prot: 89.05g | Carbs: 250.64g.
Breakfast: Morin Chocolate Peanut, Telur Rebus, Sari Roti Roti Tawar Kupas, Nasi Goreng tanpa Daging, Hati Ayam. Lunch: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Tahu Goreng, Tumis Kangkung, Ikan Tongkol, Terung Dimasak, Sambal Goreng, Nasi Putih. Dinner: Telur Goreng, Sempol, ABC Saus Sambal , Mie Sedaap Mie Goreng, So Nice Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Ikan Tongkol, Tahu Goreng, Terung Dimasak, Sambal Goreng, Nasi Putih. Snacks/Other: Alfamart Kacang Atom, Rebo Kuaci Original. more...
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Gaining 7.7 kg a Week
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ryska_ditha's Weight History
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