Weigh In record (no journal entry) for 13 April 2015
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 65.01g | Prot: 221.40g | Carbs: 352.77g.
Breakfast: Alpenmark Frischkäse Cremig-Leicht, Schwarz Cranz Hähnchenbrustfilet, Trader Joe's Vitalkorn Bagels, Myprotein Impact Whey Protein, Aldi Magerquark. Lunch: Gartenkrone Italienisches Pfannengemüse, Müller’s Mühle Rote Linsen. Dinner: Aldi Stremellachs, Le Gusto Kochbeutel Reis, Seeberger Mandeln, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Aldi Magerquark, Aldi Haferflocken. Snacks/Other: Banane, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 0.0 kg a Week
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