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Heute Abend - 65,4kg
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1319 kcal
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Fat: 78.60g | Prot: 48.75g | Carbs: 103.28g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Delikatess Schinkenwurst, Bresso Balance, Milfina Butter, Moss Dinkel-Hafer-Porridge. Lunch: Kaffee mit Milch, Ja! Nudelsalat Hörnchen Lyoner mit Erbsen, Gut & Günstig Delikatess Schinkenwurst, Bresso Kräuter der Provence Balance, Weihenstephan Butter, Moss Dinkel-Hafer-Porridge. Dinner: Omelett oder Rührei, Gut & Günstig Delikatess Schinkenwurst, Cocktailtomaten, Lauchzwiebeln, Champignons, Milfina Butter, Moss Dinkel-Hafer-Porridge, Milbona Gouda Jung, Milfina Butter , Mischkornbrot. Snacks/Other: Pink Lady Äpfel, Möhren. more...
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2030 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Working - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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S. Niessen 's Weight History
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