Weigh In record (no journal entry) for 02 November 2023
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100 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2531 kcal
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Fat: 204.58g | Prot: 95.62g | Carbs: 71.24g.
Lunch: Sliced Ham, Tesco British Butter Salted, Mlekovita Gouda, Krakus Kabanos Classic, Warburtons Wholemeal Bread (Medium), Tesco Cheese Coleslaw, Lisner Śledzik na Raz w Sosie Śmietanowym. more...
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Gaining 0.0 kg a Week
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