Weigh In record (no journal entry) for 29 October 2023
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96.5 kg
Lost so far: 11.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2463 kcal
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Fat: 86.00g | Prot: 109.11g | Carbs: 310.90g.
Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Vital Farms Alfresco Eggs, Green Giant Golden Potatoes, Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Gaining 4.6 kg a Week
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