Weigh In record (no journal entry) for 02 November 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1610 kcal
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Fat: 61.27g | Prot: 72.33g | Carbs: 188.76g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Uva Bianca, Mauri Caprino, Peperoni Rossi Dolci, Nostromo Filetti di Sgombro all'olio di Oliva, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Pane all'uvetta, Latte Parzialmente Scremato. more...
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2349 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 6 hours, Standing - 1 hour and 35 minutes, Cooking - 20 minutes, Grocery Shopping - 25 minutes, Sleeping - 9 hours and 15 minutes, Resting - 1 hour and 55 minutes, Reading - 2 hours and 10 minutes, Driving - 1 hour and 50 minutes. more...
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Losing 1.4 kg a Week
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