Weigh In record (no journal entry) for 02 November 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1370 kcal
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Fat: 55.48g | Prot: 95.64g | Carbs: 122.56g.
Breakfast: Caffè Espresso, Mulino Bianco Pan Carrè, Burro di Arachidi, Aldi Panino al Latte. Lunch: Pane Comune, Salmone. Dinner: Sale, Olio Extra Vergine di Oliva, Petto di Pollo, Zucchine. Snacks/Other: Caffè Espresso, Gallette di Riso, Arance. more...
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Losing 0.5 kg a Week
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Oksana Dutchak's Weight History
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