Weigh In record (no journal entry) for 02 November 2023
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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971 kcal
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Fat: 39.06g | Prot: 26.82g | Carbs: 141.15g.
Breakfast: Pekmez, Kızarmış Yumurta. Lunch: Badem, Muz. Dinner: Sütaş Ayran, Kısır. Snacks/Other: Alpro Yulaf Sütü. more...
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Losing 1.4 kg a Week
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zehrafit's Weight History
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