Weigh In record (no journal entry) for 02 November 2023
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1509 kcal
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Fat: 74.27g | Prot: 101.82g | Carbs: 108.92g.
Breakfast: Guylian Dark Chocolate, Кофе, Moja Kravica Mleko 2.8%. Lunch: Moja Kravica Mleko 2.8%, Jaffa Ocake Original (Ovsene), Лосось, Авокадо, Салат 🥗🥗, Imlek Balans +. Dinner: Whey Whey Protein Chocolate Flavour, Moja Kravica Mleko 2.8%, Käserei Champignon Brie, Красное Яблоко. more...
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Gaining 0.3 kg a Week
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