Weigh In record (no journal entry) for 02 November 2023
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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577 kcal
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Fat: 32.91g | Prot: 35.10g | Carbs: 37.13g.
Breakfast: Haşlanmış Yumurta, Roka Marulu, Yeşil Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Çay (Demlenmiş), Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Kabak Mücver, Kabak Mücver. more...
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Losing 0.5 kg a Week
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Aslan Gökhan's Weight History
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