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Canyon97
Journal
02 Nov 23
Canyon97's Journal, 02 Nov 23
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Weigh In record (no journal entry) for 02 November 2023
53.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
858 kcal
Fat: 46.72g | Prot: 16.08g | Carbs: 97.55g.
Breakfast:
Tortillas de Maíz, Xiqueño Mole en Pasta, Tamal, Café.
Lunch:
Chilaquiles, Betamex Tamarrico.
Dinner:
Café.
more...
1362 kcal
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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Canyon97's Weight History
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