Weigh In record (no journal entry) for 02 November 2023
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82.8 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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910 kcal
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Fat: 19.70g | Prot: 98.52g | Carbs: 135.76g.
Breakfast: Fairlife Protein Drink. Lunch: Kellogg's All-Bran Buds, Milk (Nonfat), Driscoll's Blackberries. Afternoon Tea: MiraLAX Miralax. Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Kroger Pork Chops, Chobani Yogurt. Snacks/Other: NutriSystem Peanut Butter Oat Bar, Chobani Yogurt , Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose). more...
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2235 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Kay Ehresman's Weight History
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