JuanCGB's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

98 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

546 kcal

Fat: 31.13g | Prot: 43.54g | Carbs: 22.53g. Breakfast: Sanissimo Salmas, Café, Huevo Frito. Lunch: Jell-O Gelatina Light, Carne Asada, Be Light Agua de Jamaica, Tortillas de Maíz. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sabritas Chicharrón de Cerdo. more...

3468 kcal

Exercise: Tennis - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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JuanCGB's Weight History

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JuanCGB's Journal, 13 Apr 15

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JuanCGB's Weight History