dellguy3700's Journal, 13 Apr 15

Been stagnant, I am starting a low card plan for the next 2-4 weeks. To see if I can break the plateau.

87.5 kg Lost so far: 9.1 kg.    Still to go: 10.4 kg.    Diet followed: Poorly.

---

701 kcal

Fat: 48.03g | Prot: 53.72g | Carbs: 12.67g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Butter. Lunch: Bootlegger Club Unwich. Dinner: Giant Eagle Naturally Hardwood Smoked Bacon, Giant Eagle Naturally Hardwood Smoked Bacon. Snacks/Other: Chewing Gum (Sugarless), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Tap Water. more...

2592 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...